Yoga Therapy! Yoga therapy is an approach to yoga which considers the individual challenges the practitioner is facing within the body, mind, and spirit. I have trained extensively to use a wide range of yoga tools (postures, breath work, meditation, visualization and sound healing) in order to support individual healing & strengthening on a wide range of issues ranging from anxiety & depression to strengthening a knee joint after an injury. Yoga therapy is complementary to and works in tandem with traditional western healing modalities. A customized yoga program meant to address a particular set of concerns can have a powerful impact on the healing process. Reduce symptoms, find relief, strengthen, create safe space, and tap into innate wisdom. The tools learned through therapeutic yoga can be used again and again throughout life.
Please contact me for a consultation.
2003, Certified as a 500 hour yoga teacher with Alan Finger, ISHTA Yoga in NYC.
2005, Began teaching therapeutically primarily one-on-one with clients.
2006, Studied Yoga Therapy with TKV Desikachar in India at the Krishnamacharya Yoga Mandiram in Chennai and in Austria with a focus on women's issues and healing with mantras.
2008, Registered with Yoga Alliance as E-RYT 500.
2013, Certified as a Yoga Therapist through a 500 hour program with Pranakriya Yoga (registered with IAYT, the International Association of Yoga Therapists) in Atlanta, GA.