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Energized Flow (sub) @ Solstice Yoga + Barre

  • Solstice Yoga + Barre 195 Arizona Avenue Northeast, #500 Atlanta, GA 30307 (map)

Energized Flow

This all-levels class is designed to warm your body from the inside out. Sequences will build throughout the practice to offer optional levels of additional challenge through pose alignment and flow. Focus will be on linking breath with movement to build strength, stamina and mind-body awareness.

Earlier Event: January 18
3-in-1 Yoga @ Solstice Yoga + Barre
Later Event: January 20
Gentle/ Restorative @ Vista Yoga