Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes
For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.
This is an all levels class meant to support the complete beginner as well as the advanced practitioner.