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3-in-1 Yoga @ Solstice Yoga + Barre

  • Solstice Yoga + Barre 195 Arizona Avenue Northeast, #500 Atlanta, GA 30307 (map)

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

Earlier Event: January 23
Slow & Steady + Recharge & Restore (R&R)
Later Event: January 28
Flowing Form + Stretch it Out