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Full Moon Flow + Ritual

Full Moon Flow + Ritual is scheduled on (or around) the full moon each month. This class features a combination of chandra namaskaras (lunar salutations), slow flow, hip openers and heart openers. We move mystically, on the wings of Shonali's sacred chanting, into meditations that connect us with nature‚Äôs cycles and our own internal rhythms. The full moon is a time of expansive tides & heightened emotions, and as such is an important time to ground down in order to open steadily, boldly, & completely to it's light.  Together, we celebrate the moon shining down upon us all and invite healing, guidance, and freedom to manifest our life's greatest desires.