Hips Don't Lie
Below the belt ain’t off limits! Join in this mildly paced, beginner-friendly class focused on strengthening, stabilizing, and opening the muscles and tissues of the lower body.
More than Shakira ever knew, our hips are the seat of holding within the body. But our modern lifestyle makes the hips progressively tighten over time, leading to low back discomfort, sciatica, restless leg syndrome and many other imbalances.
Get down as we mindfully move and stretch the lower body through dynamic postures and static holds. The first half explores standing and balance poses to stabilize and strengthen the hips and entire lower body. Postures in the second half open the lower body to unlock more freedom in the body.
Don’t be shy, get ready to show off your open hips to the world – you’ll make Shakira proud.
*This mildly paced class is beginner friendly and perfect for those suffering from old injuries, athletes looking to improve their stability and mobility, and anyone looking for some freedom in their back.