Jan
16
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Jan
18
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Jan
21
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Jan
21
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Jan
23
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Jan
25
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Jan
28
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Jan
28
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Jan
30
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
1
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
3
4:30 PM16:30

Gentle/ Restorative @ Vista Yoga

Experience the calming and restorative benefits of Yoga through the use of gentle flow, postures with longer holds, mindful breathing and props for support. Soothing and nurturing, allowing the body to return to its natural state of balance.
*For all levels. No prior experience necessary

View Event →
Feb
4
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
4
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
6
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
8
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
11
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
11
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
13
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
15
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
18
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
18
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
20
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
22
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
25
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
25
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
27
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Mar
9
11:45 AM11:45

Chantasana: Evoke Ma Durga @ The Chantlanta Sacred Music Festival

Join Shonali Banerjee in a uniquely potent practice honoring Goddess Durga. Ma Durga is a powerful central goddess figure in the Hindu tradition, and it is said that by chanting her name her attributes are brought forward within the practitioner and into the world. Durga uses her great power to fight negative forces in the world and protect her people from evil. Evoking this goddess awakens and encourages the rising of divine feminine energy. 

Inspired by Shonali's studies with TKV Desikachar, practitioners can expect to link the chanting of Durga mantras with a series of postures, movement & visualization. The overall practice is aimed at development of breath, focus and energy expansion. The layering of your own voice with your asana practice brings forth a unique quality of presence and empowerment. This multi-dimensional practice also incorporates 7 chakra energy centers. The effects of this practice are centering and powerful. Shonali will sing you into a blissful savasana. 

Open to all levels, ages 12+. Please bring a yoga mat.

IMPORTANT: YOU MUST RESERVE YOUR SPACE IN ADVANCE!
Register here:
https://squareup.com/store/chantlanta/
More info & FAQ:
https://www.chantlanta.org/workshops

ChantLanta Sacred Music Festival is a community-driven event that raises money for charity. Learn how you can support and participate at chantlanta.org.
RSVP at ChantLanta 2019 - The 10th Year!

This year, our partner is Camp Cadi, a camp for young girls traumatized by sexual abuse. Camp Cadi creates a space for girls to be in company with their peers, discover the power of community, explore expressive arts, enjoy typical camp experiences, and participate in a mentor program that creates a foundation for trusting relationships with adults.
More info at campcadi.com.

View Event →

Jan
14
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Jan
14
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Dec
20
to Jan 9

India!

Happy Holidays + Happy New Year!

There will be wonderful subs teaching my regularly scheduled classes at Form Yoga & at Solstice Yoga + Barre. Please check studio schedules for further details.

View Event →
Dec
19
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Dec
17
10:00 AM10:00

Flowing Form + Stretch It Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Dec
14
9:30 AM09:30

Yoga: 3-in-1 @ Solstice Yoga + Barre

Yoga: 3-in-1

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS. This is an all levels class meant to support beginners as well as the advanced practitioner.

On-site Child Care Available! (must pre-register for the class + babysitting)

https://www.solsticeatlanta.com/

View Event →
Dec
12
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Dec
10
10:00 AM10:00

Flowing Form + Stretch It Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Dec
7
8:00 PM20:00

New Moon Restorative + Ritual

New Moon Restorative + Ritual is scheduled on (or around) the new moon each month. Embrace the Darkside….The energy of the New Moon invites us into a quiet and contemplative space. An auspicious time for tuning inward, clearing out, organizing, and setting intention. In this practice we prepare ourselves for the growing light of the next moon cycle. Through guided meditation, restorative yoga practices, and Shonali's sacred song vibrations, we embrace the gentle energy of new beginnings. We rest ourselves deeply in order to allow new intentions to surface and be honored. This is a deeply soothing practice for the mind and body meant to restore balance and alignment.

https://formyoga.com/schedule/

View Event →
Dec
7
9:30 AM09:30

Yoga: 3-in-1 @ Solstice Yoga + Barre

Yoga: 3-in-1

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS. This is an all levels class meant to support beginners as well as the advanced practitioner.

On-site Child Care Available! (must pre-register for the class + babysitting)

https://www.solsticeatlanta.com/

View Event →
Dec
5
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Dec
3
10:00 AM10:00

Flowing Form + Stretch It Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

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Brenda McMorrow! with friends @ Form Yoga
Dec
1
7:30 PM19:30

Brenda McMorrow! with friends @ Form Yoga

Join us at Form Yoga for kirtan with the ever awesome Brenda McMorrow!

There will be a brief opening set with Shonali Banerjee and Atlanta's newest kirtan band, Narayani!

Doors will open at 7:30pm, music starts at 8pm.

Brenda's band for the evening will be Shonali lending vocals, Gershone Hendelberg on keyboard, Ian Boccio on bass and Stan Holt on percussion.

It has been three years since Brenda was last in Atlanta, and was part of a series of "closing" Kirtan concerts. Swaha Productions was changing hands for the sake of evolution and receiving fresh energy. So, we are thrilled to welcome her back!

Brenda McMorrow is known for her unique and warmly embracing style of mantra music, in which she blends elements of acoustic folk, world rhythms and ancient Indian chants with a sweetly introspective singer-songwriter’s sensibility.  Yoga Journal describes Brenda as having “a knack for expressing the deepest realizations in the sparsest lyrics”. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and her music has been touching people’s hearts worldwide. With 4 celebrated devotional chant albums, Brenda is a featured artist on the White Swan Records roster, a Colorado label well known for it’s high-profile yoga-inspired artists like Deva Premal.  Brenda has been invited to Festivals and events across North and South America, Europe and Asia as part of her most recent tour schedule. When not on the Bhakti road, Brenda calls Toronto, Ontario home.

Tickets sold through eventbrite: $20 at the door, $15 in Advance

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Nov
30
9:30 AM09:30

Yoga: 3-in-1 @ Solstice Yoga + Barre

Yoga: 3-in-1

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS. This is an all levels class meant to support beginners as well as the advanced practitioner.

On-site Child Care Available! (must pre-register for the class + babysitting)

https://www.solsticeatlanta.com/

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Nov
28
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Nov
26
10:00 AM10:00

Flowing Form + Stretch It Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

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Grace & Gratitude Grace + Gratitude Holiday Event Yoga
Nov
23
10:00 AM10:00

Grace & Gratitude Grace + Gratitude Holiday Event Yoga

A Special 90 Minute Holiday Yoga Practice
-Grace- Mindful (all levels) vinyasa to open up the body & make space for left overs!
and
-Gratitude- Restorative yoga accompanied by Shonali's signature chanting and songs.

*spaces are limited so pre-register early!
$20 before 11/19 Early Bird, $25 after 11/19

*Babysitting service is available with additional pre-registration ($8/child) and spaces are limited

https://www.solsticeatlanta.com/

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Nov
21
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Nov
19
7:15 PM19:15

Recharge & Restore Yoga

Recharge & Restore Description

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

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Nov
19
6:00 PM18:00

Happy Hour - SUBBING!

Happy Hour Description

Who couldn’t use 60 minutes of happy? Move a step beyond the basic flowing form class in this upbeat, sweaty, and playful exploration of postures.


Enjoy the challenges of learning some deeper postures all while moving and breathing to the beat of the music. This moderate to fast-paced class will keep you on your toes, meshing alignment and creative sequencing -- and a few jokes are not out of the realm of possibility.


Some exploration of intermediate arm balances and inversions are fair game, along with some more physically challenging sequences. Expect to sweat, burn calories, and most importantly to have fun! Bring water, a towel, a good attitude to the mat.
*All levels / mixed levels class. Some yoga experience is recommended.

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Nov
19
10:00 AM10:00

Flowing Form + Stretch It Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

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Nov
19
8:15 AM08:15

Hips Don't Lie - SUBBING!

Hips Don't Lie

Below the belt ain’t off limits! Join in this mildly paced, beginner-friendly class focused on strengthening, stabilizing, and opening the muscles and tissues of the lower body.


More than Shakira ever knew, our hips are the seat of holding within the body. But our modern lifestyle makes the hips progressively tighten over time, leading to low back discomfort, sciatica, restless leg syndrome and many other imbalances.
Get down as we mindfully move and stretch the lower body through dynamic postures and static holds. The first half explores standing and balance poses to stabilize and strengthen the hips and entire lower body. Postures in the second half open the lower body to unlock more freedom in the body.
Don’t be shy, get ready to show off your open hips to the world – you’ll make Shakira proud.


*This mildly paced class is beginner friendly and perfect for those suffering from old injuries, athletes looking to improve their stability and mobility, and anyone looking for some freedom in their back.

https://formyoga.com/schedule/

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Nov
16
9:30 AM09:30

Yoga: 3-in-1 @ Solstice Yoga + Barre

Yoga: 3-in-1

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS. This is an all levels class meant to support beginners as well as the advanced practitioner.

On-site Child Care Available! (must pre-register for the class + babysitting)

https://www.solsticeatlanta.com/

View Event →
Nov
14
7:15 PM19:15

Slow & Steady + Recharge & Restore - SUBBING!

Slow & Steady + Recharge & Restore

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Nov
14
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Nov
14
8:30 AM08:30

Flowing Form - SUBBING!

Flowing Form

Flow up from the floor up – strengthen and lengthen the entire body with this mild-to-moderate blend of flow and alignment.


This flowing vinyasa practice is all about connecting the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.


*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Nov
12
7:15 PM19:15

Recharge & Restore Yoga

Recharge & Restore Description

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →