May
22
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
24
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
27
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
27
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
29
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
31
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Community Kirtan At Form Yoga
May
31
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →

May
20
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
20
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
17
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
15
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
13
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
13
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
10
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
8
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
6
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
6
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
3
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
1
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
29
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
29
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Community Kirtan At Form Yoga
Apr
26
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →
Apr
26
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Apr
24
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
22
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
22
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
19
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Apr
17
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
15
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
15
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
12
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Apr
10
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
8
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
8
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →