Recharge & Restore
Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.