Mar
18
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Mar
20
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Renew Your Rhythm: An Evening of Yoga + Vocals (Spring Equinox/ Full Moon)
Mar
22
8:00 PM20:00

Renew Your Rhythm: An Evening of Yoga + Vocals (Spring Equinox/ Full Moon)

Experience your innate vibration pulsing with the world during this Full Moon & Spring Equinox celebration with Shonali & Jenn. While Shonali sets the tone of the evening offering song, Jenn will lead an all levels practice that melds the 5 elements of earth, air, water, fire & spirit. Explore the full potential of Spring through renewal and rebirth while leaning into our inspiring community. All levels of practice welcome & encouraged.

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Mar
25
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Mar
25
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Mar
27
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Community Kirtan At Form Yoga
Mar
29
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →
Apr
8
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
8
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
10
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
12
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Apr
15
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
15
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
17
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
19
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Apr
22
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
22
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Apr
24
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Apr
26
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Community Kirtan At Form Yoga
Apr
26
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →
Apr
29
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Apr
29
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
1
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
3
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
6
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
6
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
8
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
10
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
13
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
13
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
15
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
17
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
20
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
20
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
22
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
24
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
May
27
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
May
27
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
May
29
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
May
31
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Community Kirtan At Form Yoga
May
31
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →

Mar
18
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Mar
15
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Mar
13
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Mar
11
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Mar
11
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Chantasana: Evoke Ma Durga @ The Chantlanta Sacred Music Festival
Mar
9
11:45 AM11:45

Chantasana: Evoke Ma Durga @ The Chantlanta Sacred Music Festival

Join Shonali Banerjee in a uniquely potent practice honoring Goddess Durga. Ma Durga is a powerful central goddess figure in the Hindu tradition, and it is said that by chanting her name her attributes are brought forward within the practitioner and into the world. Durga uses her great power to fight negative forces in the world and protect her people from evil. Evoking this goddess awakens and encourages the rising of divine feminine energy. 

Inspired by Shonali's studies with TKV Desikachar, practitioners can expect to link the chanting of Durga mantras with a series of postures, movement & visualization. The overall practice is aimed at development of breath, focus and energy expansion. The layering of your own voice with your asana practice brings forth a unique quality of presence and empowerment. This multi-dimensional practice also incorporates 7 chakra energy centers. The effects of this practice are centering and powerful. Shonali will sing you into a blissful savasana. 

Open to all levels, ages 12+. Please bring a yoga mat.

IMPORTANT: YOU MUST RESERVE YOUR SPACE IN ADVANCE!
Register here:
https://squareup.com/store/chantlanta/
More info & FAQ:
https://www.chantlanta.org/workshops

ChantLanta Sacred Music Festival is a community-driven event that raises money for charity. Learn how you can support and participate at chantlanta.org.
RSVP at ChantLanta 2019 - The 10th Year!

This year, our partner is Camp Cadi, a camp for young girls traumatized by sexual abuse. Camp Cadi creates a space for girls to be in company with their peers, discover the power of community, explore expressive arts, enjoy typical camp experiences, and participate in a mentor program that creates a foundation for trusting relationships with adults.
More info at campcadi.com.

View Event →
Mar
8
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Mar
6
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Mar
4
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Mar
4
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Mar
1
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Feb
27
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
25
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
25
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Community Kirtan At Form Yoga
Feb
22
7:45 PM19:45

Community Kirtan At Form Yoga

This is a FREE monthly gathering at FORM yoga! Every last Friday of the month all are welcome to join in this community practice of bhakti, the singing of kirtan chants. This will be in an open mic / informal format, where we take turns sharing songs & chants. Perfection and performance is NOT the goal, so much as simply doing the practice. If you have a song or favorite chant that fills you, then... YOU get to bring it and sing! If you are seeking sweet simple connection and an easy was to release some stress and strain from your soul, please come out. We are so ready to generate this love.

Doors open at 7:45pm, Community Chant begins at 8pm.
(ends approximately 10pm).

These will be FREE events, donations/ Love offering accepted.
IMPORTANT: Though this event is free, please sign up ahead of time using the tickets link. Once you are pre-registered just stop at the iPad at the front desk and confirm your attendance. If you don't pre-

Much love y'all!
Community Kirtan Crew

View Event →
Feb
22
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

https://www.solsticeatlanta.com/

View Event →
Feb
20
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
18
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this sweet class designed to restore and reset your mind and body. Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
18
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
15
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
13
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
11
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
11
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →
Feb
8
9:30 AM09:30

3-in-1 Yoga @ Solstice Yoga + Barre

3-in-1 Yoga

Asana (postures) 50 minutes ~ Pranayama (breathing) 5 minutes ~ Meditation (sitting still) 10 minutes

For students looking to deepen their understanding and experience of a regular meditation practice, this yoga class guarantees 10 minutes of meditation every single session. The meditation will be preceded by 5 – 10 minutes of un-rushed pranayama (breathing) practice and a solid 50 minutes of mindful flowing postures sequenced to prepare you for sitting. Come open up your body and experience STILLNESS.

This is an all levels class meant to support the complete beginner as well as the advanced practitioner.

View Event →
Feb
6
10:00 AM10:00

Slow & Steady + Recharge & Restore (R&R)

Slow & Steady + Recharge & Restore (R&R)

Give your body what it deserves through this expert mash up of two of our most popular classes: Slow & Steady and Recharge & Restore. It’ll thank you after this relaxing and mindfully paced class.
No matter how the week has treated you so far, this class welcomes you with arms (and legs and chest and mat) wide open. Think of it as the perfect cure for the mid-week blues. We’ll begin with a gently flowing sequence to strengthen, open and stretch the entire body.
The second portion guides you through blissful and deeply relaxing restorative poses. This class is sure to leave you feeling refreshed, renewed, and ready to face the rest of the week ahead.
*This all levels class is open to beginners ready for something chill. You can get back to working hard after class.

View Event →
Feb
4
7:15 PM19:15

Recharge & Restore

Recharge & Restore

Treat yo’self. You deserve this this sweet class designed to restore and reset your mind and body.
Over-worked, over-stressed, over-tired? This class is for you. Get chill on your mat with this relaxing, meditative and super-gentle asana (posture) class structured around rest and mindfulness. Wind down with some stress releasing and restorative stretches as you explore guided pranayama (breath work) and meditation.
Benefits of this class include stress relief and relaxation, better focus, and more clarity. This class may include use of essential oils and hands-on adjustments (ahhhh!). It’ll relax you so much, you may just float home. Who says levitation isn’t possible?
* Pro tip -- Dress in layers and bring socks to keep your feet toasty warm.

View Event →
Feb
4
10:00 AM10:00

Flowing Form + Stretch it Out

Flowing Form + Stretch it Out

Flow up from the floor up - then back to the floor again - strengthen and lengthen the entire body with this mild-to-moderate blend of flow, alignment and stretch.

This 75 minute class is a mash up of all things good, flow + stretch. This flowing vinyasa practice connects the breath and asanas (poses). You’ll move through the basic foundation and alignment of each pose, while being offered the opportunity to move deeper. Fewer vinyasas and the added bonus of deep stretching make this class great for beginners looking to grow their practice.
While Flowing Form may incorporate basic arm-balance poses such as bakasana (crow) and basic inversions such as tripod headstand, modifications are always offered.

*Beginners may find this class a challenge, but it’s open to all levels.

View Event →