SOLSTICE URBAN RETREAT FOR MOMS

Fridays, 11 am - 12 pm, Prenatal Yoga
(NEW LOCATION: 195 Arizona Ave NE #500, Atlanta, GA 30307)

"I was very thankful to be able to have an unmedicated birth. My weekly yoga practice at Solstice (primarily with Shonali in her fantastic Friday morning class) helped me feel strong and calm. So many techniques that I had practiced (vocalization, postures, etc.) were so useful. Thank you, Shonali and the supportive and wonderful Solstice family!" - Christi (September 2015)

PRENATAL YOGA

What better time to begin or to deepen your understanding of yoga than when you are pregnant! As your attention tunes inward to the extraordinary changes taking place in your body, yoga will open your awareness further to the constant comforting presence of your breath. Relax and relieve the physical discomforts that arise during pregnancy, while deepening your connection to your growing baby. Prepare your body, with specific poses, for the intensity of the birthing process. Encouraging lightness and clarity in the mind, permission to be gentle with yourself, as well as accessing and strengthening your innate power, prenatal yoga will bring you and your baby simple joy, relaxation, comfort, and strength.

Prenatal yoga helped me through two pregnancies.  This belly bump turned into my beautiful daughter, Ruby.

Prenatal yoga helped me through two pregnancies.  This belly bump turned into my beautiful daughter, Ruby.

I took your prenatal classes at Decatur Hot Yoga over the last few months. Your classes really helped me throughout labor and I think that keeping active has helped me with a quick and easy recovery! I don’t think I would have made it sans epidural without all of the coaching on using breath to get through the pain (back labor hurts!) so thank you so much for all of the great advice It definitely made a world of difference, especially in the last couple of hours.
— Christine (2014)
9 months!

9 months!