Prenatal Yoga

What better time to begin or to deepen your understanding of yoga than when you are pregnant!

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As your attention tunes inward to the extraordinary changes taking place in your body, yoga will open your awareness further to the constant comforting presence of your breath. Relax and relieve the physical discomforts that arise during pregnancy, while deepening your connection to your growing baby. Prepare your body, with specific poses, for the intensity of the birthing process. Encouraging lightness and clarity in the mind, permission to be gentle with yourself, as well as accessing and strengthening your innate power, prenatal yoga will bring you and your baby simple joy, relaxation, comfort, and strength.