SCHEDULE

FORM YOGA

Wednesdays  10 - 11:15am
Slow & Steady + Recharge & Restore

(533 West Howard St, Unit C2, Decatur, GA 30030)

DECATUR YOGA & PILATES

Wednesdays  12 - 1pm
3-in-1 yoga/ all levels with meditation

(431 W Ponce de Leon Ave, Decatur, GA 30030)

SOLSTICE Yoga + Barre

Fridays  9:30 - 10:45am (with child care)
3-in-1 yoga/ all levels with meditation


Fridays  11 - 12pm
Prenatal Yoga

(195 Arizona Ave NE #500, Atlanta, GA 30307)

VISTA YOGA

Sundays 4:30 - 6:00pm
Gentle/Restorative Yoga
(1/21, 1/28, 2/11, 2/25, 3/4, 3/25, 4/8, 4/22, 5/6, 5/20)
(2836 Lavista Rd, Decatur, GA 30033)

PLEASE DOUBLE CHECK WEB SCHEDULES AS SOMETIMES CLASSES SHIFT.

MANTRA MA! "Shining Lokah" Is Available For Download!! 
https://mantrama.bandcamp.com/releases

https://www.facebook.com/MantraMa

Yoga Workshops 

April 21 at 2pm @ Sacred Chill West

An Earth Day Celebration: Our Bodies, Our Earth: Restorative+Gentle Flow, Flower Meditation, Sacred Mantra

Shonali’s voice is rich, warm, and deep like the heart of our mother, earth. In the wholly unique event, curated especially for Sacred Chill {West} by Shonali, we celebrate our bodies and earth with a practice that includes earth honoring chants, a beautifully crafted sequence of gentle & restorative yoga postures, movement, a flower meditation & community sharing.

With Shonali’s expert guidance, we will breathe together like wind in branches, ground ourselves deep like oak trees, and drink from our collective wellspring of healing waters. Fresh flower offerings of vivid beauty ignite our senses and remind us of our own innate strength, vulnerability and the necessity of deep care.

Come celebrate our Earth and gather in conscious community as humans of this planet so we may lift ourselves from within and remember who we are.
This will be a nourishing experience, heart opening, and peaceful. Physical practices will be accessible for all bodies, no prior experience necessary.
(Hear Shonali Sing: http://www.shonaliyoga.com/chanting)
Price: $40**Space limited**

http://sacredchillwest.com/calendar-events/our-bodies-our-earth-restorativegentle-flow-flower-meditation-sacred-mantra/

Sacred Chill West, 2030 Bolton Rd NW #400, Atlanta, GA 30318, USA
 


Chanting upcoming

March 10, 6:30pm

CHANTLANTA!!
Chantlanta 2018 is a one-night only event this year! All local and regional music. Still free. Still driven by YOU, the community.

This year the bands are collaborating, in supergroup-style sets:
One Voice + Shonali Yoga
Blue Spirit Wheel + Kali Das
Flavia Krishna & Gershone + Adi Shakti Tribe

Doors open at 6:00pm; music starts at 6:30.

More info: www.chantlanta.org

 



Jan 2015: A recent write up about my All Level's class on MLK day at Sacred Thread Yoga.  http://www.bestselfatlanta.com/blog/day-23-of-fitness-sacred-thread-yoga/
 


Sept 2014: A piece about PEACE that I wrote for Sacred Thread Yoga
http://youaresacred.wordpress.com/